Beginner's Guide to Growing Microgreens at Home

🖨 Print Options
This is a one-time digital download — print it yourself at home or at your local print shop, or order a professionally printed matte print from us.

Digital Guide — Instant Download

Start your living foods journey with this easy-to-follow digital guide. Whether you're brand new to microgreens or looking to refine your technique, this printable guide walks you through everything you need to know.

What's Inside

• What microgreens are and why they're nutritional powerhouses
• The best seeds to start with (and where to source them)
• Step-by-step growing instructions — from soaking to harvest
• Light, water, and airflow tips for thriving trays
• Harvest timing and storage best practices
• Simple ways to use microgreens in everyday meals

© Copyright & Licensing
This design is original artwork © La Tabla. All rights reserved. Your purchase grants you a personal, non-commercial license to print and display this file for personal use only. Redistribution, resale, sharing, or commercial use of this file or any derivative is strictly prohibited. Do not upload to print-on-demand services or share digitally with others.

🥬 Food Safety & Handling — La Tabla Pantry

La Tabla Pantry products are living foods — made in small batches, to order, using traditional methods of fermentation, culturing, and preservation. They are not commercially processed and contain no artificial preservatives, stabilizers, or additives.

Storage & Handling
All products must be kept refrigerated and consumed within the timeframe indicated on your packaging. Do not consume if the seal has been broken prior to receipt or if the product shows signs of spoilage. Natural variation in color, texture, and flavor is inherent to small-batch, living food production.

Allergen Notice
Products are prepared in a kitchen that handles dairy, eggs, gluten (wheat), tree nuts, and seeds. While we take care to prevent cross-contact, we cannot guarantee an allergen-free environment. Please review all ingredients carefully if you have known food allergies or sensitivities.

Disclaimer
The information provided about our products is for general informational purposes only and is not intended as medical or nutritional advice. La Tabla makes no claims that its products diagnose, treat, cure, or prevent any disease or health condition. Consult a qualified healthcare provider with any questions regarding your diet or health.

© La Tabla — Santa Barbara, CA. All rights reserved. The La Tabla Pantry concept, product formulations, approach to living foods, and all associated content are the original intellectual property of La Tabla. No part of this brand, its methods, recipes, or presentation may be reproduced, copied, distributed, or used commercially without express written permission from La Tabla.